Tag: lose weight

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Small Goals

Last night before going to bed, I realized that goals don’t have to be big for me to work on achieving them. I could always start with small goals. For instance, instead of losing 10 lbs. a month, I could work to lose 2 lbs. in one weekend. See what I mean?

I also noticed that my big goals are too many to count. I think it would be best to limit them to say, 5 per year? I dunno yet, but I’m sure it can be done. My life is already complicated, what with the many things I want to do with limited time and resources. What more if I’m worrying about several big goals that are hard to achieve at the same time? See my point?

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Heavy Breakfast Ideas

As part of my serious efforts to lose weight, I have decided to eat heavy breakfast every morning. It’s been four days and I’m slowly getting used to the practice. My mom has been very cooperative in this. She happily prepares my “baon” and make sure I don’t forget taking them to the office for consumption. I so love her!

What do I usually have for breakfast? I’m not a picky eater so anything would do so long as it’s edible. I don’t even mind eating leftover food! My breakfasts in the past four days were mostly rice-viand combos. Whatever is left of last night’s dinner my mom would keep in the refrigerator for reheating the next day. That becomes my breakfast. I seldom eat dinner in the house because it’s either I eat at the fiancee’s place or eat out in the mall.

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Goal No. 1: Lose Weight!

I want to start the year right. Topping my 2011 goals is losing weight. Unlike others who have only gained a few pounds after the holidays, I welcomed 2011 with 20 unwanted pounds. Yes, not just one or four but 20. Imagine that. I’m bordering on obesity and I’m very alarmed. I know in my heart I have to do something about it.

me
the chubby me, not a good sight methinks

I have started dieting last week. So far, I have already lost four pounds. Some may think it’s fast but fortunately for me, I have this way of losing weight that only my body can understand. Hopefully, I could go back to my ideal weight of 115 in the coming weeks.

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