Brisk Walking as a Form of Exercise

When I got so busy at work in the latter part of May and the entire month of June, I forgot about zumba. I don’t know if we could resume doing it because our zumba instructor left already (and so did the other participants). For now, brisk walking is my form of exercise.

The hubby and I have started walking briskly recently. We do it every night after dinner. These days, we get to walk as long as 3.7 km every session. Brisk walking does not only help us get fit and healthy, but it also helps us relax. It’s also a great bonding activity for us after working the whole day on weekdays.

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