Last weekend flew by fast. On Saturday, I accompanied the hubby in attending his car club’s 6th anniversary grand eye ball held at Googel restaurant in Mandaluyong City. There we met more than 600 members (most of them with +1’s, too) of Team Accent Philippines (TAP). The event was fun and came complete with production numbers and raffle draws. I think we reached Bacoor just before midnight. Our Sunday started late. We skipped going to church this time and just stayed home to rest until it was time to go back to Manila at night. Oh, I also did some workout in the morning pala because I felt I have gotten so big already.*sigh*
They say it takes 21 days to form a new habit. It’s been more than a month now when the hubby and I started jogging for 5km at exactly 8PM during weekdays. Since I clock out from work at 6PM and we normally have dinner at around seven, we went for 8PM and not an earlier time.
The week before APEC, we were able to jog for five days straight! Our plan is to jog M-W-F. We’d do more if our schedule and energy permit. Our fastest 5-km jog so far is 44 minutes. Still slow, but we’re trying to do better. We sometimes alternate between jogging and brisk walking for a more fun experience.There are times also when Mame or my brother joins us. I say the more, the merrier.
A semi-vegetarian or flexitarian diet is described on Wikipedia as “one that is plant-based with the occasional inclusion of meat products. Lately, I’ve been thinking of adopting this kind of diet primarily for my weight loss efforts. I wouldn’t mind reaping its health benefits in the long run, too.
The last time I checked my weight (just this morning!), it was 126 lbs. I’m 5’4″ tall and wear a size M, sometimes L. My weight usually goes up to 130 lbs. during weekends (when I tend to overeat!) and go back to 124 lbs. during weekdays when I get to control my appetite (most of the time, ehem). That’s been the case for me in the past months and somehow, I’m a bit disappointed with the results of my weight loss efforts so I’m thinking, maybe this flexitarian diet could work on me. Haha.
I find it hard to limit my food intake during weekends. It’s really hard because that’s the only time we get to dine out and the only time I get to cook a lot. So, imagine my relief to be in the office all weekdays where I can watch what I eat and control my portions. Yes, dieting in the office seems to work for me.
In the office, we get free packed meals during lunch time. While I appreciate the fact that they’re given to us for free (subsidized by our office, no less), I appreciate it more that they’re usually boring and tasteless. I get to eat only a small portion of it and sometimes, none at all. (Don’t worry, it doesn’t go to waste nor do I get hungry because I bring the packed meal to my in-laws’ place where the hubby and I have lunch together every weekday.) So, it’s either I let my husband eat it and then I eat the available food at my in-law’s kitchen. Or, the hubby and I don’t eat the packed meal and let the house dog (hello Ondoy!) feed on it and then we eat the available food in the house. Smart, right?
The past weeks have been quite gloomy for me when it comes to dieting. My weight has been stuck at this particular measurement that not’s worth mentioning. It would change one or two pounds lower one day, but would go back to the old measurement the next day. Bummer. I complained about this to a friend and she said I’m still lucky I don’t gain weight continuously. My weight just changes a little and then goes back, and that’s it.
I had recently devised a plan of going into serious diet mode during the weekends but it didn’t work. I almost always ended up overeating during the weekends. Good for my husband, but bad for me. Or should I say, the plan was bad in the first place? I forgot to consider the fact that weekends are the only time I get to cook, and that whenever I’m cooking, my appetite instantly gets awakened.
I got this book from BookSale for a very cheap price of P20 during one of my trips there. Susan Powter is an Australian motivational speaker, nutritionist, personal trainer and best-selling author. In “The Politics of Stupid,” she talks about weight loss and how to do it right.
In the book, Powter unabashedly claimed that “dieting doesn’t work.” I think I’ll have to agree with her on that but only if we’re talking about the long term effects. You see, my GM Diet worked because I lost a total of 7 lbs. when I finished the 7-day diet plan. Which made me believe that dieting helps especially if you just want to “jumpstart” your weight loss. But I digress.