Chocolate Temptation

When I got pregnant, I tried avoiding caffeine because it’s a stimulant and could cause low birth weight and some birth defects to the baby if taken in high amounts. While my Ob-Gyne didn’t prohibit me from consuming caffeine, she did advise me to limit its intake. She even said that I could drink coffee and tea or eat a chocolate bar once in a while so I don’t totally lose my appetite/craving for caffeine.

To be on the safer side, I actually avoided caffeine during my entire first semester. But when I entered my second, I lost control. I started taking caffeine but in moderation. I still don’t drink coffee, tea and cola, though. I just eat chocolate-y food once a week, sometimes even lesser than that.

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Caffeine and Chocolates

Ever since I got pregnant, I’ve been keeping myself away from caffeine in all its shapes and forms. That means I no longer drink coffee, tea and Coke. I no longer munch on my fave chocolates, either. Prior to my pregnancy, I have started to appreciate dark chocolates pa naman because of its nutritional benefits. Sigh.

According to my research, caffeine is not totally safe for pregnant women and that its intake should be limited, if not stopped. Caffeine is a stimulant and when regularly taken during pregnancy, may result to miscarriage, stillbirth and low birth weight. I chose to be on the safe side. It’s a good thing that my body is responding well as I don’t crave for it at all.
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