Do you have a list of your comfort food? You know, the edible things you love to stuff in your mouth to comfort you when you feel down or simply give you the energy to go about your day? I have mine which continues to get long as the days go by. Oh, I just love food!
Top on my list is anything sweet (e.g. chocolates, milk and mint-based candies, cakes, pastries, ice cream, etc.). Blame my mother for that as I got my sweet tooth from her. I guess we’re just lucky we haven’t gotten the dreaded diabetes yet (knocks on wood!). But recently, to cut back on sugar and safeguard my health, I have decided to drop those sweet candies in my list and replaced them with sugar-free ones. I also limit my intake of sugar and drink lots of water whenever I can.