Health benefits aside, I love how a wide variety of nuts is readily available in Manila. I practically grew up munching on peanuts and was glad my face didn’t suffer from acne. I just get to have a few pimples from time to time, but nothing too serious as to have me reading therapores review one after another to get help. You know how some people associate acne with a high-fat diet. Nuts are naturally rich in fatty acids, yes, but it doesn’t mean they cause acne. There are a lot of factors that trigger acne such as puberty or simply poor hygiene. That’s why I continue to enjoy nuts until now. My favorites are peanuts, walnuts, almonds and pistachio. Right now I’m craving for some pistachio ice cream. Yum!
Photo taken from here
Getting rid of acne is a different case altogether. Good thing we now have advance technology in skin care to treat it. I have friends who have suffered from acne in their youth and swear by the wonders of technology in helping them become acne-free. The treatments available today work like magic. I could hardly see the traces of acne on their faces. And just like me, they continue to eat nuts as part of a healthy diet.