Back Pain Home Remedies

Ever since I started working, my usual complaint has always been back pains. It must be because I use the computer almost everyday and it strains my back somehow. It could also be due to my poor posture. Whatever the reason is, I know I need to take care of my back.

It’s a good thing my back pain doesn’t last for long. After getting a good night’s sleep, my back gets well the next day. I was searching for some back pain relief online and was glad to have found several cures for backache. These are simple remedies that can be found at home. Safe and natural, these back pain home remedies taken from are sure to be of great use to me:

1. Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.

2. Drink glucose or honey in warm water in the morning.

3. Exercise. This improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.

4. Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.

Do you know of other home remedies for back pain?

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