Category: Dieting and Weight Management

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Done with the GM Diet!

My GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, and Day 7

My 7-day diet challenge a.k.a. my diet experience with the popular GM Diet finally came to an end yesterday. When I hit the bathroom scale this morning with an empty stomach, I registered a weight of 132 lbs. This means that I was able to lose another pound from my weight yesterday of 133 lbs. I’m so happy to announce I have lost a total of 7 lbs. in seven days!

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Aside from smaller tummy, my family and friends noticed my face became firmer and smaller, too. That, or they just love me. The hubby, on the other hand, noticed that my arms got smaller and my curves are starting to show again. Haha. Now, that’s a great compliment to hear from the love of my life! Personally, I feel a lot better now, inside and out. And unlike them, I don’t just see the changes the 7-lb. lost did to my body, I can also feel them.

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GM Diet, Day 6

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4, Day 5

Today, January 27, 2013, is my Day 6 on the GM Diet. Again, I went out today. We heard the 10am mass at St. Pio of Pietrelcina Center in Libis, Quezon City. I was with the hubby, my mom and my SIL. In the afternoon, we went home in Cavite. Still, not much energy but I was able to handle it well.

Here’s what Day 6 is all about:

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day 6 Weight: 133 (lost 6 lbs. since Day 1)
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GM Diet, Day 5

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4

Today, January 26, 2013 is my Day 5 on the GM Diet. My energy in the past days, though lower than usual, was enough to keep me going the entire day. I love how this diet still allows me to go out and do things.

Here’s what Day 5 says:

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day 5 Weight: 134 (lost 5 lbs. since Day 1)
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GM Diet, Day 4

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3

Today, January 25, 2013, is my Day 4 on the GM Diet. I’m halfway through the challenge and I feel good about it! But first things first…

Here’s what Day 4 says:

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day 4 Weight: 135 lbs. (lost 4 lbs. since Day 1)
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GM Diet, Day 3

GM Diet Day-by-Day Account: Day 1, Day 2

Today, January 24, 2013, is my Day 3 on the GM Diet. Two days of dieting isn’t a joke. My body is new to all the diet changes I had introduced and I have to admit I felt weak the past two days. Blame that to the lack of carbohydrates which give us energy. But that doesn’t mean I’m giving up. I”ll make sure to see the end of this diet challenge.

Here’s what Day 3 is all about:

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day 3 Weight: 136 lbs. (lost 3 lbs. since Day 1)
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