I’ve realized weekends make me forget about dieting. You know, when I’m stuck at home and work is temporarily non-existent, all I wanna do is to cook, cook, cook and eat, eat, eat. It makes me forget that I’ve been meaning to lose my pre-pregnancy weight for months now.
photo taken from here
To remind myself about losing weight, I made a monitoring sheet in an Excel file which I now update daily. Yes, daily. So I don’t forget. I stand on top of the weighing scale every weekday morning and get my weight. It’s my way of knowing if I gained or not. So smart, right? Haha.
Continue reading “On a Diet, Seriously”
Losing weight is a choice, getting fat is optional. That has been my mantra when it comes to managing my weight. Recently, I have come to realize that getting to your ideal weight is a lifetime process. I gain weight and I lose it and the cycle goes on and on.
There is no such thing as the perfect diet or exercise plan. It’s our lifestyle and eating habits that determine how small or big we would be. How I lose weight is no secret. I just decrease my calorie intake and increase my physical activity. I don’t deprive myself of any food (though there was a time I gave up on pork and soda!), I just try to eat everything in moderation.
Continue reading “How I Lose Weight”