Tag: weight loss journey

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GM Diet, Day 4

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3

Today, January 25, 2013, is my Day 4 on the GM Diet. I’m halfway through the challenge and I feel good about it! But first things first…

Here’s what Day 4 says:

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day 4 Weight: 135 lbs. (lost 4 lbs. since Day 1)
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GM Diet, Day 2

GM Diet Day-by-Day Account: Day 1

I survived Day 1! 🙂

Yes, you read that right. I followed the recommended diet sans deviations. I’m so proud of myself! The challenge continues today, January 23, 2013, my Day 2 on the GM Diet.

Here’s what Day 2 says:

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day 2 Weight: 137.5 (lost 1.5 lbs. since Day 1)
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GM Diet, Day 1

This is the first time I’m following a diet plan and documenting about it. The name is General Motors Diet or simply GM Diet. (Try googling it and you’ll see a lot of sites talking about it, recommendations, reviews, tips and all.) Basically, it’s a 7-day diet plan originally designed for General Motors Corporation employees to stay in shape and has become quite popular over the years. I would find out later, though, that the GM claim isn’t true. It’s actually more of a modified version of the cabbage soup diet. But I digress.

I first found out about the GM Diet from a blog I visited yesterday. Now, what has made me decide to take on this diet challenge? I have several strong reasons:

1. The food required are all healthy and readily available.
2. The diet plan claims to achieve a weight loss ranging from 10 to 17 lbs, if complemented with exercise.
3. It’s also a sort of “detoxifying” diet.
4. I’ve decided to take my weight loss goal more seriously.
5. This is my first try to follow a diet plan. If it ends up a failure, I’ll just charge it to experience. Haha.
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Two Pounds in One Week

As days go by, I have observed that losing weight becomes harder and harder. If before, I could lose two pounds overnight, now I can only do the same in a span of one week. It really seems that as we age, our metabolism slows down to a very depressing pace. And if you’re like me who live a sedentary life, the more you should expect it to happen naturally. What I do to maximize my weight loss is help my metabolism do its thing faster thru natural means such as drinking more water and adding more fiber in my diet.

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this little surprise made my day!

You could imagine my happiness when I came home two days ago and found this package waiting for me. It’s C-Lium fibre and some A!Life products that help one’s posture and guess what, weight loss capabilities! It’s just what I need! As you know, I need all the help I can get to continue with my weight loss journey. It seems I don’t have to buy appetite suppressants yet. These should do for now and perhaps if they’re effective, I’ll stick to them for good. Haha.

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Weight Loss Update: Happy at 130!

It’s been two months and 19 days since I started my new weight loss journey and I’m happy to report that I have already lost 8 lbs. It’s a slow but sure progress and I wouldn’t ask for it any other way. Currently, I weigh 130 lbs. This is a big achievement for me because I really wanna reach my ideal weight of 115 lbs. before the year ends.

Don’t ask me about my dietary habits because I don’t follow a particular diet plan. I just watch and record what I eat. I don’t even have the time or the drive to exercise. I live a sedentary life. As an office girl, I sit in front of the computer all throughout the day. But if you’re really insistent, I’d like to recommend the Ketogenic diet as I wanna try it soon. I heard even those with Sous Chef Jobs that have the tendency to overeat because they’re always in front of food lose weight with the help of this diet plan. Just google it to find out how it really works.

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