Zumba is a Colombian dance fitness program developed in the 1990s. It combines Latin and international music for a more fun and interesting workout. A lot of people swears by its effectiveness in losing weight and getting those shapely curves.
zumba time with the girls from work
I first tried zumba during a fitness event I attended before. A friend reintroduced me to this unique form of exercise a few weeks go and when I tried it again, I got hooked. Actually, I just wanted to lose weight and harness my dancing skills (or lack thereof). Haha.