As I plan to breastfeed my baby for as long as I can, I seriously need a lot of lactation tips. Actually, I’ve been reading up on a lot of materials online and found some very interesting articles. I’ve even come across organizations actively advocating and promoting this cause here in Manila.
At home, I’ve started cooking soupy dishes with lots of veggies. My favorite so far is chicken tinola with fresh papaya slices and lots of ginger strips and malunggay leaves. Aside from filling my tummy with healthy food, I also plan to get malunggay capsules because I heard it helps big time in producing breast milk.
Any lactation tips you wanna share with a first time momma like me? 🙂