dieting Archives - Page 2 of 2

January 28, 2013

GM Diet, Day 7

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

Today, January 28, 2013, is my Day 7 on the GM Diet. This is the last day and I am starting to be proud of myself for having been able to get to the final day of this diet challenge. Tomorrow, I’m gonna find out the total weight I’ve lost in the past seven days. I behaved myself well today and followed all the required food, as always.

Here’s what Day 7 is all about:

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Day 7 Weight: 133 lbs. (lost 6 lbs. since Day 1)
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January 27, 2013

GM Diet, Day 6

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4, Day 5

Today, January 27, 2013, is my Day 6 on the GM Diet. Again, I went out today. We heard the 10am mass at St. Pio of Pietrelcina Center in Libis, Quezon City. I was with the hubby, my mom and my SIL. In the afternoon, we went home in Cavite. Still, not much energy but I was able to handle it well.

Here’s what Day 6 is all about:

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day 6 Weight: 133 (lost 6 lbs. since Day 1)
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January 26, 2013

GM Diet, Day 5

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4

Today, January 26, 2013 is my Day 5 on the GM Diet. My energy in the past days, though lower than usual, was enough to keep me going the entire day. I love how this diet still allows me to go out and do things.

Here’s what Day 5 says:

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day 5 Weight: 134 (lost 5 lbs. since Day 1)
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January 26, 2013

GM Diet, Day 4

GM Diet Day-by-Day Account: Day 1, Day 2, Day 3

Today, January 25, 2013, is my Day 4 on the GM Diet. I’m halfway through the challenge and I feel good about it! But first things first…

Here’s what Day 4 says:

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day 4 Weight: 135 lbs. (lost 4 lbs. since Day 1)
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January 24, 2013

GM Diet, Day 3

GM Diet Day-by-Day Account: Day 1, Day 2

Today, January 24, 2013, is my Day 3 on the GM Diet. Two days of dieting isn’t a joke. My body is new to all the diet changes I had introduced and I have to admit I felt weak the past two days. Blame that to the lack of carbohydrates which give us energy. But that doesn’t mean I’m giving up. I”ll make sure to see the end of this diet challenge.

Here’s what Day 3 is all about:

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day 3 Weight: 136 lbs. (lost 3 lbs. since Day 1)
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January 16, 2013

On a Diet, Seriously

I’ve realized weekends make me forget about dieting. You know, when I’m stuck at home and work is temporarily non-existent, all I wanna do is to cook, cook, cook and eat, eat, eat. It makes me forget that I’ve been meaning to lose my pre-pregnancy weight for months now.

photo taken from here

To remind myself about losing weight, I made a monitoring sheet in an Excel file which I now update daily. Yes, daily. So I don’t forget. I stand on top of the weighing scale every weekday morning and get my weight. It’s my way of knowing if I gained or not. So smart, right? Haha.

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