The ketogenic or keto diet is not a new diet. Just a bit of googling will tell you it became popular in the 1920’s as a therapy for epilepsy. Recently, a lot of doctors have been advising parents to put their children afflicted with ADHD, autism, and other neurologic disorders on the keto diet to better manage their condition. Apparently, this high-fat, moderate protein, and low carb diet results in ketosis, a natural metabolic state where the body uses ketones that burn fat for energy, instead of glucose (from the carbs that we eat).
I’ve tried many diets in the past (the one I documented the most on this blog was the GM diet) and although they made me lose weight, it didn’t take long for me to gain them back. That’s why I was initially skeptical about the keto diet. But because I gained 20 unwanted pounds in under six months this year, I sort of got desperate. I wanted to go back to a weight I’m comfortable with and confident of. I don’t have hypertension, diabetes, and other diseases, and if my last blood test results would be the deciding factor, I figured I was in good condition to try the diet. And so I did.
Continue reading “Keto in Manila: A Dieter’s Journey (Plus My Other Weight Loss Secrets Revealed!)”
This year, I’ve been cooking less and less. There are several reasons for that. When at my in-laws’ place, my MIL reigns in the kitchen and because she’s a great cook, I’m more than willing to eat and enjoy whatever magic she whips up with her hands. When in our marital home in Bacoor, I usually stay late in bed and before I know it, it’s past lunch time and the hubby is screaming in hunger already (well, not really screaming but you get the point). On some weekends, also in Bacoor, I just get too lazy to cook that I would resort to take-out/delivery for us to survive a meal time.
When I started the Carbohydrate Addict’s Diet (CAD), I thought I’d be able to cook more. But sooner than later, I realized the diet wasn’t for me. Why? Because it seems I’m more of a moderator than an abstainer. (So yes, no more comprehensive review of CAD on this blog; consider this paragraph a brief review instead.) In fairness to this diet, I was able to lose 8 lbs. (from 144 to 136) in just a month and so far, I’ve been maintaining my new weight. You could say I was successful with the diet and that’s right. I just can’t commit to it for a long time. So, thank you very much CAD for giving me a good start in my weight loss journey but I’m moving on.
Continue reading “Some Food and Dieting Thoughts”
I find it hard to limit my food intake during weekends. It’s really hard because that’s the only time we get to dine out and the only time I get to cook a lot. So, imagine my relief to be in the office all weekdays where I can watch what I eat and control my portions. Yes, dieting in the office seems to work for me.
In the office, we get free packed meals during lunch time. While I appreciate the fact that they’re given to us for free (subsidized by our office, no less), I appreciate it more that they’re usually boring and tasteless. I get to eat only a small portion of it and sometimes, none at all. (Don’t worry, it doesn’t go to waste nor do I get hungry because I bring the packed meal to my in-laws’ place where the hubby and I have lunch together every weekday.) So, it’s either I let my husband eat it and then I eat the available food at my in-law’s kitchen. Or, the hubby and I don’t eat the packed meal and let the house dog (hello Ondoy!) feed on it and then we eat the available food in the house. Smart, right?
Continue reading “Dieting in the Office”
The past weeks have been quite gloomy for me when it comes to dieting. My weight has been stuck at this particular measurement that not’s worth mentioning. It would change one or two pounds lower one day, but would go back to the old measurement the next day. Bummer. I complained about this to a friend and she said I’m still lucky I don’t gain weight continuously. My weight just changes a little and then goes back, and that’s it.
I had recently devised a plan of going into serious diet mode during the weekends but it didn’t work. I almost always ended up overeating during the weekends. Good for my husband, but bad for me. Or should I say, the plan was bad in the first place? I forgot to consider the fact that weekends are the only time I get to cook, and that whenever I’m cooking, my appetite instantly gets awakened.
Continue reading “Dieting Blues”
I got this book from BookSale for a very cheap price of P20 during one of my trips there. Susan Powter is an Australian motivational speaker, nutritionist, personal trainer and best-selling author. In “The Politics of Stupid,” she talks about weight loss and how to do it right.
Susan Powter herself on the cover of her own book!
In the book, Powter unabashedly claimed that “dieting doesn’t work.” I think I’ll have to agree with her on that but only if we’re talking about the long term effects. You see, my GM Diet worked because I lost a total of 7 lbs. when I finished the 7-day diet plan. Which made me believe that dieting helps especially if you just want to “jumpstart” your weight loss. But I digress.
Continue reading “Book Review: The Politics of Stupid by Susan Powter”
My GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, and Day 7
My 7-day diet challenge a.k.a. my diet experience with the popular GM Diet finally came to an end yesterday. When I hit the bathroom scale this morning with an empty stomach, I registered a weight of 132 lbs. This means that I was able to lose another pound from my weight yesterday of 133 lbs. I’m so happy to announce I have lost a total of 7 lbs. in seven days!
Aside from smaller tummy, my family and friends noticed my face became firmer and smaller, too. That, or they just love me. The hubby, on the other hand, noticed that my arms got smaller and my curves are starting to show again. Haha. Now, that’s a great compliment to hear from the love of my life! Personally, I feel a lot better now, inside and out. And unlike them, I don’t just see the changes the 7-lb. lost did to my body, I can also feel them.
Continue reading “Done with the GM Diet!”