The ketogenic or keto diet is not a new diet. Just a bit of googling will tell you it became popular in the 1920’s as a therapy for epilepsy. Recently, a lot of doctors have been advising parents to put their children afflicted with ADHD, autism, and other neurologic disorders on the keto diet to better manage their condition. Apparently, this high-fat, moderate protein, and low carb diet results in ketosis, a natural metabolic state where the body uses ketones that burn fat for energy, instead of glucose (from the carbs that we eat).
I’ve tried many diets in the past (the one I documented the most on this blog was the GM diet) and although they made me lose weight, it didn’t take long for me to gain them back. That’s why I was initially skeptical about the keto diet. But because I gained 20 unwanted pounds in under six months this year, I sort of got desperate. I wanted to go back to a weight I’m comfortable with and confident of. I don’t have hypertension, diabetes, and other diseases, and if my last blood test results would be the deciding factor, I figured I was in good condition to try the diet. And so I did.
Continue reading “Keto in Manila: A Dieter’s Journey (Plus My Other Weight Loss Secrets Revealed!)”
A semi-vegetarian or flexitarian diet is described on Wikipedia as “one that is plant-based with the occasional inclusion of meat products. Lately, I’ve been thinking of adopting this kind of diet primarily for my weight loss efforts. I wouldn’t mind reaping its health benefits in the long run, too.
Image Source: http://sciencequestionnaire.blogspot.com
The last time I checked my weight (just this morning!), it was 126 lbs. I’m 5’4″ tall and wear a size M, sometimes L. My weight usually goes up to 130 lbs. during weekends (when I tend to overeat!) and go back to 124 lbs. during weekdays when I get to control my appetite (most of the time, ehem). That’s been the case for me in the past months and somehow, I’m a bit disappointed with the results of my weight loss efforts so I’m thinking, maybe this flexitarian diet could work on me. Haha.
Continue reading “I want to be a flexitarian.”
I find it hard to limit my food intake during weekends. It’s really hard because that’s the only time we get to dine out and the only time I get to cook a lot. So, imagine my relief to be in the office all weekdays where I can watch what I eat and control my portions. Yes, dieting in the office seems to work for me.
In the office, we get free packed meals during lunch time. While I appreciate the fact that they’re given to us for free (subsidized by our office, no less), I appreciate it more that they’re usually boring and tasteless. I get to eat only a small portion of it and sometimes, none at all. (Don’t worry, it doesn’t go to waste nor do I get hungry because I bring the packed meal to my in-laws’ place where the hubby and I have lunch together every weekday.) So, it’s either I let my husband eat it and then I eat the available food at my in-law’s kitchen. Or, the hubby and I don’t eat the packed meal and let the house dog (hello Ondoy!) feed on it and then we eat the available food in the house. Smart, right?
Continue reading “Dieting in the Office”