Tag: target weight

Posted on

Our Eight O’Clock Habit

They say it takes 21 days to form a new habit. It’s been more than a month now when the hubby and I started jogging for 5km at exactly 8PM during weekdays. Since I clock out from work at 6PM and we normally have dinner at around seven, we went for 8PM and not an earlier time.

The week before APEC, we were able to jog for five days straight! Our plan is to jog M-W-F. We’d do more if our schedule and energy permit. Our fastest 5-km jog so far is 44 minutes. Still slow, but we’re trying to do better. We sometimes alternate between jogging and brisk walking for a more fun experience.There are times also when Mame or my brother joins us. I say the more, the merrier.

Continue reading “Our Eight O’Clock Habit”

Posted on

I want to be a flexitarian.

A semi-vegetarian or flexitarian diet is described on Wikipedia as “one that is plant-based with the occasional inclusion of meat products. Lately, I’ve been thinking of adopting this kind of diet primarily for my weight loss efforts. I wouldn’t mind reaping its health benefits in the long run, too.

Types of Vegetarians
Image Source: http://sciencequestionnaire.blogspot.com

The last time I checked my weight (just this morning!), it was 126 lbs. I’m 5’4″ tall and wear a size M, sometimes L. My weight usually goes up to 130 lbs. during weekends (when I tend to overeat!) and go back to 124 lbs. during weekdays when I get to control my appetite (most of the time, ehem). That’s been the case for me in the past months and somehow, I’m a bit disappointed with the results of my weight loss efforts so I’m thinking, maybe this flexitarian diet could work on me. Haha.

Continue reading “I want to be a flexitarian.”

Posted on

Weight Loss Update: 4 Lbs. To Go!

From 130 lbs. which is my wedding day and pre-pregnancy weight, to 167 lbs. (my biggest during pregnancy) and 147 lbs. (post-pregnancy weight), I’m now down to 122 lbs. I can’t wait to fit in my small clothes again. Soon I’ll reach my target weight of 118 lbs. and perhaps if I’ll try harder, my ideal weight of 115 (which I think suits my 5’4″ built well). It seems my “very-little-rice diet” is working for me. Haha.

There’s also something I discovered last weekend. Eating less + more movement = more burned calories. I know it’s a given. I even read about it from a fitness book before. It’s something you and I already know. But let me tell you that it becomes more real when you actually see the results.

Continue reading “Weight Loss Update: 4 Lbs. To Go!”

Posted on

Back at 130!

When I hit the scale with an empty stomach this morning, I was happy to find out that I weigh 130 lbs. The last time I was 130 was two years ago and I wrote about it here. Coincidentally, it was also September then.

What’s the big deal with 130 lbs, you might ask. Well, for one, it’s my lowest recorded weight ever since I started monitoring my weight on a daily basis in January 2013. Back then, my weight was playing around 150 to 160 lbs. because I had just given birth to a baby boy who’s now an angel in heaven. Another thing, 130 is my pre-pregnancy weight and my weight on my wedding day (March 17, 2012).

Continue reading “Back at 130!”