So, from 136 lbs. (heaviest recorded weight last month), I’m now down to 130 lbs. Losing six pounds in one month is no joke. I worked hard for it and I’m glad my efforts paid off. I ate healthier food, moved a lot and did zumba twice a week. I think I’m getting there. My ideal weight of 120 lbs., that is.
Last Friday, I attended a knowledge sharing exercise at work. It was organized by our HR department. They invited Slimmers World people to engage us in a 2-hour health and fitness seminar. The speaker (a health buff guy with strong, big muscles all over his body) taught us a lot about how our body works to get fit: anatomy of the muscles, metabolism, immune system, energy, proper exercise and all. He also shared some exercises that we can easily do in the office, which I think are really easy to perform. All we need to have is discipline to make sure we do it on a regular basis to get fab results. Haha.
