The fiancee has long been bugging me to run, and recently I have given in to his plea. But only after I had him promised me that he’d run and not just jog or brisk walk like what he was used to doing before. After receiving our mid-year bonus last month, we got ourselves new Adidas running shoes. Each pair costed us a little less than P3,000. We both got black running shoes because we thought the color was low-maintenance and wouldn’t get dirty easily as compared to white.
sporting my new Adidas Soltec 2 running shoes
Continue reading “Our New Adidas Running Shoes”
My love affair with frozen yogurt or fro-yo started after I had learned of its healthy goodness. Not only does yogurt taste good, it’s also low in fat (some yogurt shops sell non-fat, too), rich in nutrients and has the digestive benefits of probiotics. I love that it’s a great replacement alternative to ice cream and available any time of the day, what with the mushrooming of yogurt shops here in Manila in the last two years.
But, did you know that yogurts are not only confined to yogurt shops or the supermarket? Now even restaurants have them on their menu. Take Kenny Roger’s Roasters, for instance. This quick-service, casual dining restaurant that serves deliciously healthy American favorites, now offers Frozen Yoghurt. Yes, that’s yogurt with an “H.” I had a taste of it during a recent bloggers’ night at Kenny Roger’s Katipunan and since then, I have been hooked.
Continue reading “Loving Kenny Roger’s Frozen Yoghurt”
My parents are not getting any younger and as time passes by, the pressure to provide them with health insurance is building up on me. Actually, it’s not just them who need it. We all do. Right now, we only have PhilHealth to depend on in case we get sick. That’s why I”m looking for cheap but comprehensive health insurance for all of us. Is there such as thing as cheap but comprehensive health insurance? I hope so.
Speaking of health insurance, I wonder if our OFWs have one. I mean, it’s not easy getting sick in a foreign land, away from your loved ones who could provide you the care you need. While getting sick can be prevented through exercise and eating healthily, getting caught in an accident while working abroad isn’t. Accidents happen without prior notice. Which makes health insurance of the good kind a must for them.
Continue reading “The Need for Health Insurance”
I am on a “forced leave” today. It’s a type of leave available in our office which is actually part of our vacation leave credits. I have not been forced to take this leave, though. I am on a forced leave today because I needed to do some errands for myself, for my family and for the boyfriend. Actually, the boyfriend took the day off with me. He’s that sweet. And dependable.
Our first stop was UST Hospital where I got my pap smear results. There were a lot of patients who came before me so the boyfriend and I had to wait for almost an hour to be accommodated by the doctor. We people-watched to kill time. We also talked about a lot of things so it ended up much like a bonding moment for us. The keen observer in me even noticed how UST Hospital continues to upgrade its facilities to better serve its growing clientele. The metal chairs provided for the patients waiting for their turn in the clinic were still in very good condition and the white-painted walls looked neat and clean. The marbled flooring was well-polished, too. I wonder if these would still be the case had they used laminate floors instead? I don’t think so because such type of flooring though more earth friendly sounds high-maintenance to me.
Continue reading “Forced Leave Friday”
My ob-gyne is from the UST Hospital. I go there every April for annual check up. She’s kind and friendly. I think she’s in her late 50’s already. I like that she’s soft-spoken and explains complex medical terms to me in a smart manner. I can be a makulit patient at times. I ask a lot of questions and I’m happy she always answers them with a smile. I can even engage her in a little chitchat and our conversation can go from the best feminine wash to how small business phone systems here in Manila suck.
If UST is your choice of hospital for you and your family, getting the services of a doctor there is easy as ABC because their website has this directory of UST Hospital doctors that you could browse thru anytime. Each doctor has a brief profile and contact information there, including their clinic hours. Whenever I have to go back there, I always visit on a Saturday because that’s the time I don’t have work in the office.
Continue reading “UST Hospital Doctors Directory”