Category: Health is Wealth

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Disciplined Eating

Once again, I have started to get serious about my weight loss. I tried disciplined eating last weekend and it seemed to have worked. I lost a pound in two days. I plan to continue this and hope to see greater results this week.

What is disciplined eating? I define it as watching what I eat and adhering to a diet plan strictly. The process entails a lot of discipline and hence, the name. I dunno but I just woke up one day and told myself that I need to get back into shape. I want to go back to the body that I’m comfortable with.

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Back Pain Home Remedies

Ever since I started working, my usual complaint has always been back pains. It must be because I use the computer almost everyday and it strains my back somehow. It could also be due to my poor posture. Whatever the reason is, I know I need to take care of my back.

It’s a good thing my back pain doesn’t last for long. After getting a good night’s sleep, my back gets well the next day. I was searching for some back pain relief online and was glad to have found several cures for backache. These are simple remedies that can be found at home. Safe and natural, these back pain home remedies taken from Natural-HomeRemedies.com are sure to be of great use to me:

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Heavy Breakfast Ideas

As part of my serious efforts to lose weight, I have decided to eat heavy breakfast every morning. It’s been four days and I’m slowly getting used to the practice. My mom has been very cooperative in this. She happily prepares my “baon” and make sure I don’t forget taking them to the office for consumption. I so love her!

What do I usually have for breakfast? I’m not a picky eater so anything would do so long as it’s edible. I don’t even mind eating leftover food! My breakfasts in the past four days were mostly rice-viand combos. Whatever is left of last night’s dinner my mom would keep in the refrigerator for reheating the next day. That becomes my breakfast. I seldom eat dinner in the house because it’s either I eat at the fiancee’s place or eat out in the mall.

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Do You Watch What You Eat?

The weighing scale doesn’t lie. I have really gained a lot of weight in the past three months. From 128, I now weigh 138. That’s ten big pounds! My clothes don’t fit me anymore and I have a hard time controlling what goes into my mouth. Do you watch what you eat? Is it really effective to do so especially if you want to lose weight?

I just made a food monitoring sheet of sorts. I want to document what I eat and hope that through this method, I could stop gaining more unwanted pounds. It’s not that I hate my body, it’s just that I don’t think overeating is healthy. Also, I want to lose weight naturally. If I don’t see any improvements in my weight, then I might just get the best fat burners to help me eliminate all my excesses.

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Warts Removal at Cavite Skin Clinic

After getting two recommendations from two different friends for this good skin clinic in Imus, Cavite, I finally decided to go there for my warts removal. I even tagged my mom along as she was actually the one who needed it the most.

The name of the clinic was Cavite Skin Clinic. It lies along Aguinaldo Highway near the PLDT Office and the toll bridge pointing to the road going to Imus Town Proper. It is quite easy to locate. If you’re from Manila and commuting, ride a bus plying the Imus-Dasmariñas routes. The clinic is on the left side and across it is a 7-Eleven Store.[UPDATE: clinic is now situated beside the 7-Eleven store]

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Our New Adidas Running Shoes

The fiancee has long been bugging me to run, and recently I have given in to his plea. But only after I had him promised me that he’d run and not just jog or brisk walk like what he was used to doing before. After receiving our mid-year bonus last month, we got ourselves new Adidas running shoes. Each pair costed us a little less than P3,000. We both got black running shoes because we thought the color was low-maintenance and wouldn’t get dirty easily as compared to white.

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sporting my new Adidas Soltec 2 running shoes
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