The past weeks have been quite gloomy for me when it comes to dieting. My weight has been stuck at this particular measurement that not’s worth mentioning. It would change one or two pounds lower one day, but would go back to the old measurement the next day. Bummer. I complained about this to a friend and she said I’m still lucky I don’t gain weight continuously. My weight just changes a little and then goes back, and that’s it.
I had recently devised a plan of going into serious diet mode during the weekends but it didn’t work. I almost always ended up overeating during the weekends. Good for my husband, but bad for me. Or should I say, the plan was bad in the first place? I forgot to consider the fact that weekends are the only time I get to cook, and that whenever I’m cooking, my appetite instantly gets awakened.
Continue reading “Dieting Blues”
So, from 136 lbs. (heaviest recorded weight last month), I’m now down to 130 lbs. Losing six pounds in one month is no joke. I worked hard for it and I’m glad my efforts paid off. I ate healthier food, moved a lot and did zumba twice a week. I think I’m getting there. My ideal weight of 120 lbs., that is.
Last Friday, I attended a knowledge sharing exercise at work. It was organized by our HR department. They invited Slimmers World people to engage us in a 2-hour health and fitness seminar. The speaker (a health buff guy with strong, big muscles all over his body) taught us a lot about how our body works to get fit: anatomy of the muscles, metabolism, immune system, energy, proper exercise and all. He also shared some exercises that we can easily do in the office, which I think are really easy to perform. All we need to have is discipline to make sure we do it on a regular basis to get fab results. Haha.
Continue reading “Weight Loss Update: 6 lbs. Lighter”
Zumba is a Colombian dance fitness program developed in the 1990s. It combines Latin and international music for a more fun and interesting workout. A lot of people swears by its effectiveness in losing weight and getting those shapely curves.
zumba time with the girls from work
I first tried zumba during a fitness event I attended before. A friend reintroduced me to this unique form of exercise a few weeks go and when I tried it again, I got hooked. Actually, I just wanted to lose weight and harness my dancing skills (or lack thereof). Haha.
Continue reading “Getting Fit with Zumba”
I got this book from BookSale for a very cheap price of P20 during one of my trips there. Susan Powter is an Australian motivational speaker, nutritionist, personal trainer and best-selling author. In “The Politics of Stupid,” she talks about weight loss and how to do it right.
Susan Powter herself on the cover of her own book!
In the book, Powter unabashedly claimed that “dieting doesn’t work.” I think I’ll have to agree with her on that but only if we’re talking about the long term effects. You see, my GM Diet worked because I lost a total of 7 lbs. when I finished the 7-day diet plan. Which made me believe that dieting helps especially if you just want to “jumpstart” your weight loss. But I digress.
Continue reading “Book Review: The Politics of Stupid by Susan Powter”
After years of not going to the gym, I’m now into it again. I’m trying to lose more weight, so why not? Thrice a week ain’t bad. I mean, instead of being a couch potato after going home from work, I might as well burn some calories on the treadmill. The fact that the use of the gym is free (courtesy of the office) makes it all the more enjoyable and fuss-free.
As much as I want to spend two hours in the gym, I can only stay for an hour or when I get lucky, an hour and a half. I usually get to the gym at 6pm and the people there starts to leave just when I’m about to lift weights at 7:30. I don’t think I can work out alone, you know, what with the ghost stories I heard about the building, particularly the 4th floor where the gym is. One story even tells of a trade printer in an office running unmanned. Scary!
Continue reading “Back to the Gym”
My GM Diet Day-by-Day Account: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, and Day 7
My 7-day diet challenge a.k.a. my diet experience with the popular GM Diet finally came to an end yesterday. When I hit the bathroom scale this morning with an empty stomach, I registered a weight of 132 lbs. This means that I was able to lose another pound from my weight yesterday of 133 lbs. I’m so happy to announce I have lost a total of 7 lbs. in seven days!
Aside from smaller tummy, my family and friends noticed my face became firmer and smaller, too. That, or they just love me. The hubby, on the other hand, noticed that my arms got smaller and my curves are starting to show again. Haha. Now, that’s a great compliment to hear from the love of my life! Personally, I feel a lot better now, inside and out. And unlike them, I don’t just see the changes the 7-lb. lost did to my body, I can also feel them.
Continue reading “Done with the GM Diet!”